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  1. BlackPegasus

    BlackPegasus Well-Known Member


    It's something coming back from my past and the hardest part is not being able to release the rage. I have no idea how to deal with it. I feel trapped in a cage. I'd rip myself apart to get out of this or anyone who pushes one step too far. But then I know who my friends are and who cares about me.

    Now I can think of pain and blood as my own release. Causing myself pain and watching my blood drip that is.
  2. Sa Palomera

    Sa Palomera Well-Known Member

    Hey :hug:

    To release anger is hard, I know. I myself have problems with it and am getting therapy especially for that aside of my other therapies.
    What helps me is music. Hard, heavy metal crap. And breaking things.

    Try hitting a pillow with your fist. But only 10 times. and harder every time. And then stop at 10. After that hit 10 times again, but this time start at your hardest and hit less hard with every hit.
    Once I've gotten more ideas from that therapy I'm doing, I'll let you know. Perhaps they can help you too :hug: :hug:
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