I asked for copies of session notes because insurance denied std claim. So I am debating whether or not to hire a lawyer to fight it. Just seems so exhausting at the moment. Anyway, lawyer said she would need session notes, so I got copies yesterday. Reading them made me sad. I don't remember many parts of session, I knew that already, but didn't realize how much I don't remember. Plus to see all the dx in writing, just seems so overwhelming...Complex PTSD, ED, Major Depression with anxiety, depersonalization. So much to work on, yet doesnt seem like am making any progress. Might not have been such a good idea to read notes on my own.