really bad dream

[absolution]

i just woke up screaming >.< i cant take these dreams anymore. i have a bad urge to self harm and im scared... Help >.<

 

[total eclipse]

Oh i am s o sorrry that you are having night mares bad ones. I had one last night too could not get back to sleep afterwards Do you think talking to your therapist about the nightmares might help. I hope the day with all this new warmth and sun helps you feel better take care

 

[absolution]

:wub: wanna talk about it? im here if you do

 

[Chargette]

I have been plagued with the bad dreams for the last 6 months or so. P doc says it's because of anxiety. Life has been quiet so maybe it's old stuff coming up. I hate it because it adds to how crummy I feel.

I tell myself, maybe this is the crummy I stuffed a long time ago and now is the time to feel it for a little bit and then get on with my day even if my day is taking a long nap. :hug: