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Recommended article for anyone who's dieting (or eating in general)

Discussion in 'Self Care and Healthy Lifestyles' started by Inanimate, Apr 6, 2016.

  1. Inanimate

    Inanimate Well-Known Member

    http://blog.myfitnesspal.com/the-problem-with-cheat-days/

    I've read this article and wanted to share it because I find it very informative. Really, you don't need to be on a diet, nor do you need to have "cheat days," to find value in this article. Even the top few comments are essential.