Relapse for Relief

Discussion in 'Self Harm & Substance Abuse' started by Miss Invisible, Feb 21, 2015.

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  1. Miss Invisible

    Miss Invisible Well-Known Member

    No antidepressant. No anxiety meds. No self medicating...but how do I deal with the array of "feelings" and the pictures popping into my head. I have no idea how to cope with this, at least in a good way. After my first therapy appointment this week I'm in emotional hell. No longer numb, today I sit alone with these thoughts, I don't know what to do with this. I need it to stop. Relapse for relief..I hate who I am right now.
     
  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Don't hate who you are. Love who you are. We all have set backs and bumps in the road and we get through them and so will you, I'm sorry you felt so low for the need to SH. :hug:
     
  3. Miss Invisible

    Miss Invisible Well-Known Member

    Thanks Petal, I am telling myself that today, now that my mind set is in a different place. While I cannot love myself yet, I'm trying not to hate myself. So far today, the love/hate battle within myself is silent. Thanks for the support.
     
  4. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    You are welcome and I hope today is a better day for you :hug:
     
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