Relaxation and Distraction methods...

Discussion in 'After Effects' started by GoldenPsych, Jan 27, 2008.

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  1. GoldenPsych

    GoldenPsych Well-Known Member

    So I went to Psychiatrist and Social worker last week and the SW tried to give me some ideas in what to do when i feel like cutting or ending everything. However, I have tried what she said... tapping method where you tap your wrist, deep and slow breathing and doesnt seem to make me feel better. Can anyone suggest anything to try and make me calm down when I have feelings like i do right now. I have tried everything. I dont have any pills in which is good as I would have taken them by now but there is blades in the house and i dont want to cut yet I am being drawn to them. I am feeling really anxious and worked up and dont know what to do or whay else I can do.
     
  2. Dave_N

    Dave_N Guest

    Try meditating. You have get your mind under your control.
     
  3. GoldenPsych

    GoldenPsych Well-Known Member

    and how do you do that?
     
  4. gentlelady

    gentlelady Staff Alumni

    Sometimes to distract I turn on the tv or radio and try to type what I hear. It keeps me busy and I can never keep up. Sometimes the results can be pretty funny when I go back and reread them. they are nowhere near to what I really heard.
     
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