relaxation

Discussion in 'Mental Health Disorders' started by down-and-maybeout, Oct 15, 2010.

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  1. down-and-maybeout

    down-and-maybeout Well-Known Member

    I was just wondering,does anyone else have trouble relaxing?

    I can never seem to relax no matter what I do.
     
  2. Poorlaggedman

    Poorlaggedman Active Member

    I do. I have lots of problems relaxing. I think its related to depression. I used to have more. I think I got over some of it by realizing your expectations from society aren't actually that high. Take a nap on a bench. Who cares what somebody thinks of you, fuckem. Walk around your house (or room) naked (assuming you're alone).

    I've had big problems relaxing. Worse, other people see it and my shoulders in particular seem to tense up even if i think i'm relaxed. Makes me look like an idiot IMO
     
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