right so this post is dedicated to relaxing after a hard day or stressful day or upsetting day i learn t these things in hospital and they really do help if you can think of more , please do add below
* firstly find some calming music or nature sounds that bring a quite frame of mind.
* lay down somewhere comfortable
* maybe some things to do before you start this is to have a oil burner going or incense burning as the scent often helps relax you too .
* starting at your toes and working your way slowly up your body using every muscle you can think of
start by clenching your toes really hard and wait a few seconds almost till it hurts. then very slowly release the muscles and stretch, same with your calf's etc etc and work your way up your body .
* while doing this focus on your breathing something to look up is mindful breathing . which focuses on knowing whats going on around you but bringing it back to focusing on just breathing in and out slowly.
feel free to add more tips below if you can think of some
* firstly find some calming music or nature sounds that bring a quite frame of mind.
* lay down somewhere comfortable
* maybe some things to do before you start this is to have a oil burner going or incense burning as the scent often helps relax you too .
* starting at your toes and working your way slowly up your body using every muscle you can think of
start by clenching your toes really hard and wait a few seconds almost till it hurts. then very slowly release the muscles and stretch, same with your calf's etc etc and work your way up your body .
* while doing this focus on your breathing something to look up is mindful breathing . which focuses on knowing whats going on around you but bringing it back to focusing on just breathing in and out slowly.
feel free to add more tips below if you can think of some