an acquaintance had inappropriate sexual intentions towards me and it had made me fearful of him. i know he can't and won't hurt me logically, since i have ceased contact with him. but i can't help but to think of him...so that i can defeat him. any suggestions to quiet my mind? Ive tried framing it logically but it didn't work. Im still worrying about it. Is this my GAD's doing? how can i quiet it? do i just have to keep repeating it like a mantra?