rinse and repeat

[MoAnamCara]

why does it feel this way? one day good-ish, next day hellish, next day ok, next day complete crap? Its so tiring, so draining. It saps all my energy and any logical thinking i may have. why do the thoughts of not being here to deal with this stuff seem so appealing? i wont do it, i wont. but i cant deal either. so whats my choice?

 

[Stranger1]

Are you on meds?? Do you seek any professional help?? Maybe therapy will work for you..There are options out there for you.. If you can't afford a therapist I think you will find that they work on a sliding pay scale..Keep talking to us.. Getting some of this off your chest can help..

 

[MoAnamCara]

Stranger... Yes and yes. Is it futile if I'm getting nowhere?

 

[Marathon-Running-Bunny]

Those days when you feel great, jot down in a little notebook what you did and what made you feel good.. Days when you feel negative and lousy, take out the little notebook and read it.. take care and :hug:

 

[Forgotten_Man]

Maybe you need a change in your routine. It sounds like you are stuck in the same old boring routine. A change can really improve things.

 

[Cpt-Fantastic]

why does it feel this way? one day good-ish, next day hellish, next day ok, next day complete crap? Its so tiring, so draining. It saps all my energy and any logical thinking i may have. why do the thoughts of not being here to deal with this stuff seem so appealing? i wont do it, i wont. but i cant deal either. so whats my choice?

amen to that

 

[MoAnamCara]

......

 

[Cpt-Fantastic]

start with little things, drink tea instead of coffee or something like that.

 

[MoAnamCara]

thanks for all your comments.