Having a very hard time right now...cant see the light anymore...lost in this hopeless downward spiral. The days and nights seem so long right now. I just want to be alone even though I know I shouldn't be. I'm just holding on till tomorrow when I haven't next therapy appointment. It's so hard to keep going especially when things and feeli vs don't change. I don't k ow what to do anymore I am so overwhelmed with all of these thoughts and emotions I can't process everything. It feels like everything in my being just feels like its gonna explode.