safe foods
- Thread starter Locket
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sorry, yeh that's what i mean
basically a list of foods that you limit yourself to, and you can't eat anything else. a lot of people with eating disorders limit what they eat so they can control their weight more easily.
things which are low in calories or ones that fill you up even if you haven't eaten much... that sort of thing.
but so many people go over the top and ban food groups like carbohydrates and sugars, which are common in a lot of foods anyway so they have to restrict to only a very small number of foods which can be really unhealthy anyway, even though most of them do it because they think it's healthier for them.
if that makes sense...?
basically a list of foods that you limit yourself to, and you can't eat anything else. a lot of people with eating disorders limit what they eat so they can control their weight more easily.
things which are low in calories or ones that fill you up even if you haven't eaten much... that sort of thing.
but so many people go over the top and ban food groups like carbohydrates and sugars, which are common in a lot of foods anyway so they have to restrict to only a very small number of foods which can be really unhealthy anyway, even though most of them do it because they think it's healthier for them.
if that makes sense...?
B
We are what we eat.
I say to those who limit themselves, have a bit of everything.
Even a Big Mac once a year or once every two years, but just enjoy a bit of everything. Healthy foods, less healthy ones but still include them and enjoy eating.
Life is such a paing in the ass sometimes.
If we put full limits on one of the few pleasures in life such as food, what have we got left?
We can't smoke in public places.
What's next, no more drinking booze?
Let's enjoy a wide variety of food for our own good.
There.
I'm even coming up with a new food movement slogan, the movement that says "the hell with Atkin's diet, Cabbage soup diet, Gi Diet, IV diet and I give up!"
Eating small portions of a variety of foods, fresh and non-fresh, is key to losing weight.
Along with burning calories hence excercising goes hand in hand with the above.
I say to those who limit themselves, have a bit of everything.
Even a Big Mac once a year or once every two years, but just enjoy a bit of everything. Healthy foods, less healthy ones but still include them and enjoy eating.
Life is such a paing in the ass sometimes.
If we put full limits on one of the few pleasures in life such as food, what have we got left?
We can't smoke in public places.
What's next, no more drinking booze?
Let's enjoy a wide variety of food for our own good.
There.
I'm even coming up with a new food movement slogan, the movement that says "the hell with Atkin's diet, Cabbage soup diet, Gi Diet, IV diet and I give up!"
Eating small portions of a variety of foods, fresh and non-fresh, is key to losing weight.
Along with burning calories hence excercising goes hand in hand with the above.
i suppose that would have been because you felt too full/really bloated to the point of sickness though? am i right? ...rather than feeling like you're unbelievably fat all the time and never wanting to eat but knowing you have to so you pick certain foods that you can eat quite a lot of if you feel you are going to overindulge on them...
Take celery. It's delicious - I'm eating some right now. It's a good source of a variety of vitamins, and fiber. It has negative calories.
http://www.nutritiondata.com/foods-Raw011000000000000000000.html
No prep time, low, sometimes negative calories, good nutrition.
Just my thoughts. Jello is seen as safe in this thread - it's a source of calories and not much else. The protein is the least valuable protein you can consume.
http://www.nutritiondata.com/foods-Raw011000000000000000000.html
No prep time, low, sometimes negative calories, good nutrition.
Just my thoughts. Jello is seen as safe in this thread - it's a source of calories and not much else. The protein is the least valuable protein you can consume.
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