Okay, so, i guess ive got a pretty big problem. Now before you all read this i want you all to understand that i want to find an answer, all help is greatly appreciated but i really want to find and answer for myself, i dont want to go see a doctor or get on meds to suppress these fellings or w/e i have. Alright what pretty much just happened is i opened myself up in so many ways, in a spiritual way (im not sure if its a good feeling), my state of thought, and i rethink my ideals. Its really confusing how to explain it. Well ive been talking to myself for about a year now, or ive realized it for a year. Im already talking to myself before i realize "im talking to myself again". Now my friends told me something about meditating, to be specific, mirror meditating. When i did this i got extreamly scared and depressed, it was like there were too many emotions to fit in my mind at once. Im really scared of harming myself without knowing, but i want a better understanding why im doing this i really would like to know what is going on. if anyone has anything to say about this or has had the same experience, i would like to know anything. im sorry this sounds a bit frantic, but im shaking. its a rush of feelings and emotions im scared, really scared. please some one help anything.