I have been on a downer for last couplr of weeks so this morning i decided to make an appointment with doc to try and change meds, but i'm scared as it's a doc i don't normally see but i have been told she deals with ppl with depression & mental health issues. I'm just scared of having to tell a lot of my story yet again and the feelings it brings with it, but i know i have to go as started thinking of different ways to sh and that has frightened me into doing something. App is in a couple of hrs is there anyways to cope with this scared feeling? Any advice would be appreciated.