I'm searching for a therapist. Seems 24 hours before an appointment my anxiety rises, badly. I have one on Monday. How long have your searched for a therapist and what are your symptoms; what are you getting help for? I've realised I'm coming down the dissociative spectrum (I have DID) more towards CPTSD? Am I? I heard this happens when you lose less time and integrating- which is what is happening with me, and it hasn't been a choice. The frequency/severity of flashbacks I've had in the past year and my survival is something I can't get my head around but can only recognise now as being to do with integration- meaning becoming more conscious/healing splits within myself.