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Self Guided Dialectical Behavioral Therapy (DBT).

Discussion in 'Therapy and Medication' started by Depressica Suicydal, Jul 17, 2007.

  1. Depressica Suicydal

    Depressica Suicydal Active Member

    I have BPD (Borderline Personality Disorder-- just found this out! :eek:hmy:) and I was wondering if you or anyone here know of a website that takes you through dialectical behavioral therapy (DBT) at your own pace. Please provide any links you may know of.

    Has anyone here ever done DBT? Did it really help you? What differences do you and others see in you since you did DBT?

    Thanks in advance for your kind help.