Self Harm & DBT

Discussion in 'Self Harm & Substance Abuse' started by emack54, Dec 9, 2008.

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  1. emack54

    emack54 Well-Known Member

    Anybody else been in this group therapy? I have noticed that my self harm has gone down since I started in this group, but the urges are stronger than ever before. I guess this shows some success of the group therapy. Anybody else have had good/bad experiences with this group therapy of DBT?
     
  2. dazzle11215

    dazzle11215 Staff Alumni

    i've never done dbt, can you tell me more about it?
     
  3. fromthatshow

    fromthatshow Staff Alumni SF Supporter

    I was in DBT for a bit. Just finished up actually.

    Anyway it would make sense that your urge to cut is stronger the less often you do it, just like a person quitting cigarettes feels a stronger urge to smoke when they put down their last one, or cut back. Know that you're moving forward in a good way :hug:

    best of luck :heart:
     
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