Self Harm & DBT

Discussion in 'Self Harm & Substance Abuse' started by emack54, Dec 9, 2008.

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  1. emack54

    emack54 Well-Known Member

    Anybody else been in this group therapy? I have noticed that my self harm has gone down since I started in this group, but the urges are stronger than ever before. I guess this shows some success of the group therapy. Anybody else have had good/bad experiences with this group therapy of DBT?
  2. dazzle11215

    dazzle11215 Staff Alumni

    i've never done dbt, can you tell me more about it?
  3. fromthatshow

    fromthatshow Staff Alumni

    I was in DBT for a bit. Just finished up actually.

    Anyway it would make sense that your urge to cut is stronger the less often you do it, just like a person quitting cigarettes feels a stronger urge to smoke when they put down their last one, or cut back. Know that you're moving forward in a good way :hug:

    best of luck :heart:
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