Self harm,,,Its so hard to stop

Discussion in 'Self Harm & Substance Abuse' started by Nicki, Dec 17, 2008.

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  1. Nicki

    Nicki Active Member

    I have been self harming now for around a year now,,I find that i still cant take a pressure or stress at the minute does it ease?..Today i feel wanted to cut and found myself having to distract myself by papering my living room..

    I think with the stress of things in my life at the mo,,I cant stop thinking about self harming..
     
  2. Locket

    Locket Well-Known Member

    it's great that you were able to distract yourself! that's really good! :hug:
    if you're stressed, there's lots of different ways to releave it other than harming yourself. if it's about having loads of stuff to do, then lists are good. i write lists all the time so i don't panic about being disorganised etc. likewise, if you're stressed about other things there are many other ways to deal with it. :smile: i hope you are okay.
    if you ever need to talk to someone, feel free to PM me :heart:
     
  3. jameslyons

    jameslyons Well-Known Member

    Congratulations on ignoring your feelings and doing something besides hurting yourself.

    That's great!

    James.
     
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