self soothing kit

Discussion in 'Self Harm & Substance Abuse' started by emily83, Oct 22, 2013.

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  1. emily83

    emily83 Well-Known Member

    wanted to post this (as i read it this morning and thought it was a good idea)

    has anyone heard of the self soothing kit?

    in short, you have a box.. and in the box you place 5 items- 1 for each of your senses- and when you have the urges, you take the items out and they are meant to relax you.

    thinking of trying it actually- well that's if i can be motivated too
     
  2. Blacky

    Blacky Well-Known Member

    I think one of my friends said something about it,
    but hey, that sounds like an awesome idea here!
    Hey, I can motivate you, I mean, I can try, I think
    I try it, too :hug:
     
  3. emily83

    emily83 Well-Known Member



    we should try it together, maybe.

    like... working on the bases of if 1 person can do it, then so can the other.

    then we share what items we came up with
     
  4. Sparrow91

    Sparrow91 Well-Known Member

    This sounds like a good idea thanks for posting it :)
     
  5. Blacky

    Blacky Well-Known Member

    Yes, let's do it together :)
     
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