Sense of urgency

Discussion in 'Suicidal Thoughts and Feelings' started by dusk, Jun 5, 2012.

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  1. dusk

    dusk Active Member

    I can't stay still. I have to keep moving, both my body and from place to place. When I'm at the computer, I want to be in bed, but when I get in bed, I want to go drive around just to get out.

    I have this sense of urgency, like something is going to happen. Suicide is constantly on my mind. Is this anxiety common before a suicide attempt?
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    if you are hyper or anxious about what you are going to do then you really hun don't want to do it You want to find a way to help you. Please talk to your doctor someone that can help you keep safe hugs
     
  3. may71

    may71 Well-Known Member

    ^ agree with Total Eclipse about seeing a doctor.

    doing something with your hands might help with the anxiety. they have these stress reliever squeeze things that you could try.

    learning a meditation practice could help.

    rice and beef barley soup might be calming for you

    I could try to describe an acupressure self-massage, if you are interested

    maybe getting a massage would help
     
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