Ive been reading the last recipes and they're pretty funny.
This actually its not a funny recipe, but its useful, its a great way to eat spinach, I used to have anemia for some time and this recipe helped me a lot. Hope it can help someone else too.
Btw english is not my first language so yeah, some things probably won't make much sense.
It takes 4 ingredients:
-1 Broccoli cut in half
-1 Eggplant
-1 can of cooked black beans or cooked at home black beans
-50g or 100g of spinach (sometimes they sell bags of spinach already washed)
The recipe is like this:
1- We cut the broccoli in small parts;
2- We put them in a stewpot with the fire on the minimum temperature and with a good quantity of olive oil. (like 4 table spoons,to prevent the broccoli from burning and also the broccoli will absorb the olive oil)
3- We cover the stewpot, the goal is not to fry the broccoli, so the fire really must be on the minimum.
4- We wait 15 minutes with the stewpot covered.
5- We cut the eggplant in small parts and add them to the broccoli. There should be no olive oil in the stewpot because the broccoli absorbed it, so we can add a little bit of more olive oil so the eggplant absorbs it.
6- We wait 15 minutes with the stewpot covered.
7- Now we add the cooked black beans, stirring it.
8- Now we add the spinach, just for like 1 minute so its mildly cooked and this way it won't loose their properties. This is also a good time to taste it and see if it needs salt. (sometimes the canned beans already bring salt)
And voila, it takes around 40 minutes and for me its a great way to eat spinach.
I know it doesn't seem but the flavor is really good.