I also worry wont stick to them/see them through but here goes...
1.Quit smoking
Exercise every day before work
Continue with self guided motivation study on SF, journaling, counseling, meds
Work on overcoming passivity (e.g. really read/do assertiveness self-help book)
Try to keep my job/career (e.g. do PIP as best I can, learn how to prioritize effectively so make deadlines, organize office and file)
As back-up in case lose job, start to explore/figure out what else qualified to do
Figure out how to reconcile complicated relationship with father before is too late (e.g. he's in his 80s)
Try to live each day to the fullest with feelings of optimistic not pessimistic attitude -not polyanna but realistic--and express this on daily basis especially at work despite onslaught of
Create and put notes in "Good Things Jar"
Figure out how to "be in the moment" with my husband e.g. living life to the fullest with him not on sidelines
Try to internalize that I'm not defined only by my job--try to figure out what other interests have and then find/make the time to explore them
1.Quit smoking
Exercise every day before work
Continue with self guided motivation study on SF, journaling, counseling, meds
Work on overcoming passivity (e.g. really read/do assertiveness self-help book)
Try to keep my job/career (e.g. do PIP as best I can, learn how to prioritize effectively so make deadlines, organize office and file)
As back-up in case lose job, start to explore/figure out what else qualified to do
Figure out how to reconcile complicated relationship with father before is too late (e.g. he's in his 80s)
Try to live each day to the fullest with feelings of optimistic not pessimistic attitude -not polyanna but realistic--and express this on daily basis especially at work despite onslaught of
Create and put notes in "Good Things Jar"
Figure out how to "be in the moment" with my husband e.g. living life to the fullest with him not on sidelines
Try to internalize that I'm not defined only by my job--try to figure out what other interests have and then find/make the time to explore them