Stressed out at work. Feel like a loser. Called my pdoc yesterday because I felt like quitting which I couldn't do because then I wouldn't have health insurance to see any help. I first called my therapist whom I haven't seen in a year I was doing so well. Anyway the therapist was on vacation so I called the pdoc. He calmed me down and presented a logical case for staying. The question arises: Should I go back to therapy. Except for this bout of stress at work, I've had a pretty good year. While life hasn't been wonderful it has been good enough that the SI thoughts abated. Yes, there are things to work on but in general I had been at peace. The pdoc has been therapist every six weeks when we meet to discuss meds and moods. But I am having trouble handling the stress of work. The therapist knows this. But she hasn't seen me in a year so she doesn't know how I've been doing. And I usually don't get any coping skills from her so I would still be muddling my way through the stress. But I feel guilty for calling the pdoc and I'm sure that he's going to ask if I've seen the therapist at the next visit. So I need to ask you, the reader, for your thoughts.