Discussion in 'Self Harm & Substance Abuse' started by Nataria, Jan 24, 2011.
I can't hold it in anymore,I need to hurt myself but I can't
Hey, whats up? Did something happen? x
nothing happened,there are just so many feelings,feels like I'm going to explode
thankyou pete *hugs*
i'm sorry for being like this
Tell us more about these feelings. ((((hugs))))
i want to let it all out,I want relief, i'm sorry i'm not very sure about my feelings. it's just so difficult,it's not but yet it is I don't understand myself
I'm hurting,I want to soothe myself but I can't
I can feel you are really hurting and are in pain but seems like the only thing that will help is more pain, believe me it wont do much good. You don't need to keep opologiseing, were here to help and support you :hug: Do you get couselling/therapy at all?
*hugs* thankyou so much young violet, have managed to not do anything today,I'm really thankful for you taking your time!
Yes I'm in therapy,it is similar too dialectic behaviour therapy, it is good but not everytime very easy to use,especially when you become so blinded by the pain
again thankyou very much
No need to say thank you :hug:. Therapy can be hard at times, but it's our minds not wanting to join in and take the help but your body is very keen for support as you are hurting it. I am so proud of you, you have not done anything so far, I hope it stays to that all week :hug:, WELDONE!!!!
Sending you Cyber hugs, stay strong hun. :hugtackles: x