Discussion in 'Rape and Abuse' started by jameslyons, May 17, 2009.

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  1. jameslyons

    jameslyons Well-Known Member

    have to write therapist a letter talking about triggers for self destructive behaviors. figured i'd just end up copying some stuff i wrote here to give her an idea of whats going down.

    anyhow. just had a horrible panic attack/flashback which brought me to the corner of my room, tucked in a fetal ball, crying and facing the wall. Argh! this shits annoying as hell.
  2. shades

    shades Staff Alumni

    James, I know you've heard it all before including the following: I'm here for you if you want to send me a pm. I can't relate to your exact situation, but I'm a great listener.

  3. jameslyons

    jameslyons Well-Known Member

    thanks for the offer mike! I know myself though. i've learned how to get through nights like these--you think your body would be good enough to let you sleep but alas :(

    So it's cutting and drinking for me. Yay recognize cause and effect of self-destructive behaviors :)
  4. jameslyons

    jameslyons Well-Known Member

    cut too fucking deep. wont stop bleeding; fuckin hell. faintish....feels like warm pee:( fine now
    Last edited by a moderator: May 17, 2009
  5. wheresmysheep

    wheresmysheep Staff Alumni

    :hug: james, i wish i could say something that would take it all away. i'm here if you need anything
  6. jameslyons

    jameslyons Well-Known Member

    Thanks mike and emma.
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