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I'm trying GP hun. I normally write a diary entry when I am riled or upset, but cannot begin to explain. It's so pathetic and stupid that I should have just ignored and it makes me feel even worse that I let it get to me. Hope you are ok hun x
dont feel sorry- its tough to get words onto paper at times.... do something to distrsct yourself if you can??? or listen to goldenpsych and have a sleep.... i find sleep to be a very good distraction.
I am going to try and watch a dvd or something to take my mind off it, if I can. Would go to sleep but just come off a night shift and slept until 3pm so not really very tired. Thanks for the support guys, hopefully I will feel better soon. x
Do you like Scrubs? I find that always helps. I've been having a marathon today. Google My Musical season 6. The best episode ever!
I find writing realy helps me as helps me to articulate how I am feeling. Sometimes I can't get the words out and it really helps writing it down. I am lucky I can type fast as it all spills out in no order but then seeing it it helps me gain some order over it and write it all again. I probably write about 3x as much as I publish on my blog as it all comes out in some weird unordered way.