Sleep disorders/insomniacs

[Morbituarty]

It's nearly 2 am and I can't sleep,there are shit programs on tv and I'M VERY IRRITATED coz time is running too slow, I have a question to all insomniacs out there,what do you do to kill time when u can't sleep and how do you coop with such situation when u have to wake up early to go to work the next day?I've tried melatonine and it doesn't help,thats the only med u can get without prescription.Insomnia is very painful.I've tried yoga in the past,do exercises,running,all these don't help as well.Please ,those who have the same problem,pm me.

 

[windywave]

I've just learned to accept and adjust to it, but I think my case might be very different from yours. Mine is a combination of insomnia and parasomnias. I've always had this since childhood. I don't really have a sleep routine. I would sometimes sleep in the morning, 4am to 10am, or if I skip that, I'd fall asleep when I arrive home at around 5pm after going for 20 to 24 hours. I've talked to my doctor about this several times and she doesn't seem concerned, because every time I take the blood tests and physical examination, I always turn out healthy according to her.

 

[Witty_Sarcasm]

I just kill time anyway I can...usually watching movies or tv or doing things online. It's always been hard for me to sleep, and I haven't quite found a trick to get me to sleep soundly. I hope you can find something that works for you.