Not sure if this would go here, but I have a habbit of sleeping over 10 hours daily. Ironically, it blends with severe insomnia when I try to sleep earlier than 4am. Naturally it's not been good in my work life, and it's not good for your mind. But I can't seem to figure it out. I would blame certain meds, but it goes long before them, and even when I'm off. It used to be the opposite, I'd stay up for days. But it's not depression, not mania, I don't exactly have good dreams either. I kind of wonder if I just lack enough stimuli in my life. Even with loads of hobbies/ projects, I don't have any "real" goal. Plus those hobbies can be done anytime. Any other "bears" out? Or any effective ways to keep a long-term sleep schedule. I don't mind over sleeping, just the hours.