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So angry and upset

Discussion in 'Mental Health Disorders' started by xTheBlondex, May 14, 2010.

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  1. xTheBlondex

    xTheBlondex Well-Known Member

    Hey guys , back again.

    I don't know why but I'm soooo angry I just want to shake someone or hurt myself until I'm not angry any more.. I feel like I'm going to burst. I don't know why I feel like this and it's upsetting me :blub: :mad:
     
  2. ~Claire

    ~Claire Well-Known Member

    Try getting rid of the anger in a way that won't harm you (or others). Usually I go for a walk or do some Wii Fit. But I've heard others say that punching pillows can be effective too.

    :hug:
     
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