Basicallt the title says it all-I am experiencing anger more than ever before. I don't really understand it or knpw what could have triggered it. I've had issues in the past, but those were are fairly easily controlled. Current issues don't seem to be so easily managed. I get angry over the smallest things, and it's been this way for a few months. I tend to get mad at my dog just for cleaning himself, or he's too loud drinking his water. I get mad at my girlfriend over stupid shit. She's at work all fucking night..I should be glad she comes home to me. When I say stupid shit, I mean things as simple as not putting a knife in the sink, or not changing the toilet paper roll. Sure, those things are annoying, but I guess I blow it oit of proportion sometimes. I always feel like she's mad at me too, so I shut down if there's the slightest hint of annoyance in her voice/actions/body language. Then she knows something is wrong and I can't explain without sounding like a complete bitch. I always end up taking it out on myself in a number of ways, mostly physical harm, etc. I don't know how to control it or cope with it, and it's only getting worse. I hate being angry and frustrated, which makes me more angry and frustrated...viscious cycle and all that. Anyway, I guess I just needed to vent. Sorry.