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So real

Discussion in 'Rape and Abuse' started by xzxw, Jul 22, 2010.

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  1. xzxw

    xzxw Member

    The nightmares of him attacking me are so real that I can feel the pain when I wake up. And I sleep all the way through them. I don't wake up halfway through them. I deal with the whole nightmare almost every night.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    It must be very frightening for you to relive it over and over I hope you are getting therapy to help you deal with the trauma. One cannot face the pain alone it is too hard. I hope you really get some councilling for the abuse so you can become strong again i am so sorry for your suffering i know the only way out is to get professional help okay you deserve peace and healing
  3. TBear

    TBear Antiquities Friend

    Yeah, counseling can help the nightmares -

    I found that writing down the whole incident, with details of how I felt, what the place looked like, smelled like, sounded like...and my emotions related to it... that helped put it into a package that I had control over, and it could then be shared with my therapist to help me understand my thoughts and feelings -process it so that the nightmare could be put away into the history of my life where it belongs and no longer invade my present....

    Take care of yourself. :hug:
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