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so triggered

Discussion in 'Suicidal Thoughts and Feelings' started by MoAnamCara, Jul 18, 2012.

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  1. MoAnamCara

    MoAnamCara SF Artist

    something going on is triggering me so bad. I've removed myself from the location but I had to return. Am trying to remain calm, trying to control my breathing, trying to keep my mind occupied but it keeps wanting to go THERE. And I was half okay this morning. Am so scared. Trying not to panic. Damn it.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Hugs to you hun I hope you can phone someone talk to someone who can help calm your mind down some hugs
  3. Acy

    Acy Mama Bear - TLC, Common Sense Staff Member Safety & Support

    Sending hugs and hoping that you can regroup and find your calm spot. If it helps, share here or you could PM me if you wish.
  4. windlepoons

    windlepoons Well-Known Member

    Have big hugs my dear.
    Am here if you want to chat.
  5. Sadeyes

    Sadeyes Staff Alumni

    Anniversaries are so triggering in and of themselves...hope you feel better now
  6. gentlelady

    gentlelady Staff Alumni

    I can't stop your triggers, but I can listen and help talk you through them. Sometimes just being alone with your thoughts can be a trigger. :hug:
  7. IV2010

    IV2010 Well-Known Member

    Hey Mo..we're all here for you :hugtackles:
  8. MoAnamCara

    MoAnamCara SF Artist

    You know what? You are each wonderful individuals. Thank you for responding.

    I should have put this in the abuse section, not here. It was relating to loud noises and similar taking place where I'm at.....

    :grouphug: I am so blessed to have found SF and to be in the company of so many compassionate and understanding people.

    THANK YOU, sincerely.
  9. IV2010

    IV2010 Well-Known Member

    and we're so blessed to have you here too :hug:
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