someonehelp

Discussion in 'Suicidal Thoughts and Feelings' started by shermana55, Aug 1, 2012.

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  1. shermana55

    shermana55 Active Member

    i am aall alone ina house dog sitting tonight, sleeping here and im not near anyone for help and i am having a breakdown and cant do this life anymore i really am sturggling i cant even type i dont have any of my anxiety medicines here to calm down or anyuone to talk to i want tok ill mself i cant do this pelase help
     
  2. ShockHouse

    ShockHouse Member

    Hey I am here :) keep replying we can talk! You don't have to be alone tonight because we are always here.
     
  3. Sea Sparkles

    Sea Sparkles Well-Known Member

    Do you have anything warm you could drink. Some tea?

    Have you tried some breathing stuff.

    Breath in deep... close your eyes, hold it in for 10 sec, slowly let the air out. Keep doing this.
     
  4. Samara

    Samara Account Closed

    Gianna, are you still there?
     
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