just wanted to touch base. i thought i posted this once but maybe not.
therapy has been dreadful and left me in a dark dark place this week, but today therapist was really understanding and has suggested that we take a few sessions off original reason for therapy and deal with what has come to surface, i.e. childhood abuse. this has terrified me and left me shaking in his office and has resulted in some worsening si altho i didnt tell me him but described it as major meltdown.
have to decide between now and next week which way to go with dealing with this..either rewind technique or full on. therapist is of opinion that full on is best altho its down to me. either way fills me with horror.
anyway, just wanted to let all you good peeps know i am thinking of you all and your pain, and hope you can stay grounded and accept any help offered. its really tough out there and i have to believe we can get through it.
thank you all for your support and hope to get head in better place to support everyone else.
take care and try and stay strong.
xx
:hug:
therapy has been dreadful and left me in a dark dark place this week, but today therapist was really understanding and has suggested that we take a few sessions off original reason for therapy and deal with what has come to surface, i.e. childhood abuse. this has terrified me and left me shaking in his office and has resulted in some worsening si altho i didnt tell me him but described it as major meltdown.
have to decide between now and next week which way to go with dealing with this..either rewind technique or full on. therapist is of opinion that full on is best altho its down to me. either way fills me with horror.
anyway, just wanted to let all you good peeps know i am thinking of you all and your pain, and hope you can stay grounded and accept any help offered. its really tough out there and i have to believe we can get through it.
thank you all for your support and hope to get head in better place to support everyone else.
take care and try and stay strong.
xx
:hug: