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Spiraling back down

Discussion in 'Suicidal Thoughts and Feelings' started by Wonderment, Feb 15, 2016.

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  1. Wonderment

    Wonderment Member

    It's been months since I've felt this terrible. It feels like the anxiety and stress is just crashing down. As soon as I thought I'd gotten over most of it, life just shoves it back in my face.

    I keep begging god or whatever existence to just kill me to save my family the pain of me killing myself.
  2. Deety

    Deety SF Supporter

    I know the feeling, I am just levelling off after being on a downward spiral. Can you seek help, medication adjustment if you take meds? (That's what has worked for me) Or counselling? I hope you can get some help. Remember that just as you can spiral downwards, so too things can become a bit easier and brighter in the future.
  3. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    *hugs* sorry you feel this low!

    I am going to second the advice from Deety. You deserve to help yourself get better, and it is possible. Don't give up on yourself. You're too good for that!

    If you want to talk and rant a bit you're welcome to write to me!
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