Hi all, I am starting psychotherapy tomorrow with a new therapist (male) that does cbt amongst other things. It is private (he's doing a deal with me 'cos im on disabilitiy, yay). I am quite nervous. I told him my history and he still wants and think he came help me, I am excited, this could be the end to my anxiety, that's what I am hoping for, any tips guys? If you're reading this please wish me luck.