strong urge at the moment...

Discussion in 'Self Harm & Substance Abuse' started by beautyforashes, Feb 15, 2012.

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  1. urge is going through the roof... I am trying everything...I just can't cut I know the consequences but sometimes it's so hard... the memories of it.. just everything. I'm really trying to fight this.. I haven't cut in 8 months.. I can't mess up now.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Hi you put some music on okay dance to it turn a funny show on a comedy okay go for awalk get away from where you are hun You have done so well 8 mths way to go
    I do hope the urge leaves you quickly hun hugs
     
  3. thank u... the urge has diminished for the most
    part
     
  4. total eclipse

    total eclipse SF Friend Staff Alumni

    I am glad hun and i hope the urge continues to diminish hugs to you
     
  5. Waine

    Waine Member

    I totally agree with you, I get urges too sometimes but you just have to put your mind somewhere else. If you have to cut why not cut up old clothing? At least there are no marks that can be seen?

    Here is what I have done in the past. I've punched doors, hit my pillow till I got too tired to carry on hitting it, gone for a run, smashed cups, plates etc.

    Do something explosive and fast, just nothing that can hurt yourself.
     
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