Struggle

Discussion in 'Self Harm & Substance Abuse' started by SJF81, Aug 25, 2014.

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  1. SJF81

    SJF81 Member

    My cutting has been getting out of control lately can't really control it yesterday afternoon was the last time it happened I hacked all up my leg was having a very bad day.
    Today I've been with a specialist it was good to talk about all my issues can't say it resolved anything though but It was good to let out a whole host of emotion, my specialist just gave me one goal to start with and that was not to cut today and so far so good even though the feeling is lingering in the back ground.
    Probably sounds stupid but I just want to get to the end of the day even though i know I'll cut again soon.
     
  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    You do not sound stupid hun, try your best to stick with your specialists goals. Write out all your thoughts and burn them-so they are gone. Draw a picture of someone you hate and place it on your bed and beat it, anything to distract yourself, I think you are strong enough to get through this day without cutting, best of luck. :) When do you see your specialist again? I am glad it was good to talk about your issues with the specialist,keep doing it, it gets better the more you build up the relationship. :)
     
  3. SJF81

    SJF81 Member

    Thanks I've now gone 2 days without, I'm going to a meeting tomorrow with people who have similar issues I'm very anxious about going, but I will defiantly make it there.
     
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