hello - this is my 1st time posting in this section.
im struggling to lose weight - i have to get it checked at the docs every month and i need to lose weight. ive been trying so so hard but nothing seems to work. i walk home from work almost every day - always on my feet at work. i try to eat healthily. last month i did loads - went to docs and i put weight on. this crushed me. i told him what id been doing. he thinks its muscle tho.
i feel like i have this obsession with food - i feel i have to eat loads. but after i eat i hate myself. i hate myself so so bad. i eat and i just want it out of me.
im not sure what else i can do. i need to set aims. but im not quite sure where to start. im in docs in 3 weeks. need to have lost weight. and im going to italy in summer - i really want to have lost loads by then.
not sure what else to say - thanks for reading
Clare xxx
im struggling to lose weight - i have to get it checked at the docs every month and i need to lose weight. ive been trying so so hard but nothing seems to work. i walk home from work almost every day - always on my feet at work. i try to eat healthily. last month i did loads - went to docs and i put weight on. this crushed me. i told him what id been doing. he thinks its muscle tho.
i feel like i have this obsession with food - i feel i have to eat loads. but after i eat i hate myself. i hate myself so so bad. i eat and i just want it out of me.
im not sure what else i can do. i need to set aims. but im not quite sure where to start. im in docs in 3 weeks. need to have lost weight. and im going to italy in summer - i really want to have lost loads by then.
not sure what else to say - thanks for reading
Clare xxx