Suicide Note is it a good idea

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I am feeling so sick and feel so down today. Sure I could contact lifeline or the CAT Team whats the point though they will just talk to me and I will feel a little better until NEXT TIME.

I was thinking of writing a suicide note today. I thought that if I get my feelings down on paper then it may help me feel better.

Do you think this is advisable, I just want people to know what I am feeling
writing your feelings down is a good idea. if you dont like suicide notes on paper, you can also write it down here on sf. if you put it in a reply we can even help if you like? *hug


Well-Known Member
I don't think we're allowed to post suicide notes here
but writing out your feelings is a good idea and may help even if you throw it away or burn it or something after
sometimes just getting it out on paper takes the edge off those SI feelings until they pass
contacting lifeline or cat is a good idea if it helps a little because you never know what tomorrow might bring...
I hope tomorrow is a better day for you

maybe you could tell us more about how you're feeling if you want
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