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Tai Chi

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lancashirelass

Well-Known Member
#1
I started going to tai chi today and it was very relaxing and helped me focus also i am starting to volunteer at a brownies group so things are looking very good right now and i am certainly in a better place :biggrin:
 

lancashirelass

Well-Known Member
#3
I would recomend tai chi to anyone it has helped me soo much. It deals with your inner self and helps you to let things go you will feel much calmer and more positive afterwards. If you don't feel you can go to a class there are plenty of cd's/dvd's about you can also order them off line i am so glad i decided to try it.
 
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