I'm sorry, that is an awful lot at once. I think it IS like an active grieving process, and you have to just try to let yourself go through it.
Last year my therapist changed locations and I thought he might have to drop me as a client, I remember the panic I felt. I can imagine what you must be going through.
Do you think she would do a phone session with you? If not going forward, at least once or twice to tie up some loose ends?
I don't think it's true that there is no help for you. I get it feels super raw right now. Just try to hold on.
Last year my therapist changed locations and I thought he might have to drop me as a client, I remember the panic I felt. I can imagine what you must be going through.
Do you think she would do a phone session with you? If not going forward, at least once or twice to tie up some loose ends?
I don't think it's true that there is no help for you. I get it feels super raw right now. Just try to hold on.