O.K., So we all know we are nuts, so STOP listening to yourself. I've done it with some success. Just tell yourself to FUCK OFF. Nobody knows this, but I'm crazier than a shithouse rat. The good thing is that I've realized this, so I just don't listen to myself at all. Would we BE here if we had good instincts? I don't think so. We feel like we know ourselves better than anyone, so we judge ourselves harshly. We feel like we know what everyone else is thinking, which is impossible when you really look at it logically.
EVERYBODY is shithouse. This is the truth. Don't feel like you are alone. You are just people who actually have the courage to try to look at yourselves honestly. So, in the grand scheme of things, you're not really that crazy, you're just being far too honest with yourselves while caring too much what other people think.
How many minutes per day do you think most people spend thinking about you? If they LOVE you, then probably a couple of hours, off and on. If they LIKE you, then maybe a few minutes, off and on. If they are INDIFFERENT to you, probably a few seconds, off and on, if that. If they DON'T LIKE you, less than that. If they HATE you, then they probably think about you as much as someone who really loves you, only with animosity.
The bottom line is that you think about yourself a hell of a lot more than other people think about you, which is a good thing.
So try not to stress. The dramas that are playing out in your head are far more intense than anyone else could/would imagine. Be who who you are, try to like yourself, and fuck the bullshit.