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thanksgiving support thread?

Discussion in 'Mental Health Disorders' started by alison, Nov 25, 2010.

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  1. alison

    alison Well-Known Member

    Anyone else terrified for thanksgiving?

    As a somewhat recovered bulimic, a holiday dedicated to socially acceptable binging is completely daunting.

    My primary goal is to not purge, and my secondary goal is to eat mindfully. I'm trying to accept that I will eat more than usual tomorrow - it is unavoidable. If I accept and plan for an increased calorie intake, I'm hoping I will be able to still feel in control and prevent binge/purge episodes.

    Anyone else have any worries or goals they want to share?

    To anyone celebrating thanksgiving tomorrow - good luck! *HUGS*

    (I should wear this sign on my forehead tomorrow :troll: , :laugh: )
  2. KittyGirl

    KittyGirl Well-Known Member

    Canadian Thanksgiving was awhile ago but I did pretty good!
    It's all a matter of eating *some* and not wolfing down everything in sight just because it's there--- so have a bit of restraint and enjoy the food!

    Eat until you are full- not bloated.

    Good luck, everyone!
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