That hurt...

Discussion in 'Self Harm & Substance Abuse' started by Silver_Wasp, Mar 13, 2009.

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  1. Silver_Wasp

    Silver_Wasp Member

    I got super upset tonight. Just bad memories/thoughts. Hit my head on my desk. Hurt pretty bad. Bleeding a little.

    I just get sudden urges to bang my head on stuff.

    It's like really cold now for some reason.

    Ima try and sleep it off.

    Anyone know what I should do in these situations?
  2. christian_1990

    christian_1990 Well-Known Member

    dont do that again...punch your couch/bed/anything that will not hurt u scream if u live alone
  3. jane doe

    jane doe Well-Known Member

    go for a walk/run/ do exercise. it helps also :D
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