The best advice I have ever been given was to cut off all contact with my ex boyfriend. He tore down my confidence. He broke my heart. He was a user. He was verbally abusive also a diagnosed psychopath. I had left him of my own accord in September 2013, got in contact again a good while back, thanks to Freya on here I have seized all contact. He is not worth my time. I am better than him and always will be, I needed counselling to get over the things he said to me, I felt emotionally beaten down. So that day I was very upset, Freya listened and she helped me more than she will ever know. That's the best advice I was ever given, what was yours?