I made few mistakes with the expense of my health. I ended buying a metal bed frame with a hole next to my head. As well as a bought, a blanket that makes me extremely hot. Plus a pillow that is too firm. Within two years, this gave me a double jaw, neck pain, extreme eye pains, migraines. Skin issues, anxiety, gastric problems, numbness and myriad of other diseases. It made unable to exercise as well making the mix even worse. I shud've returned those things when I had fhe chance, but I fell for the asthetic and now I'm paying the price. I spent 2 years going through 5 different specialists. So please do make a good decisions when it comes to your sleep. So you aren't stuck in pain like me.