Last night I was watching a program on T.V. Cant remember what the program was. But it was something like, we are living in an alternate reality something like the matrix and I had woken up out of myself, to see what was were all living in a fantasty world. Lots of instructions and things about my dad mum, and about me. What I should do, then it told me to go and outside into someplace public and shout. So I went outside, well didn't really shout because too shy. I'd not been sleeping for two days before this happend and halved my venlefaxine to 75. Classic case of phycosis or what? I'm so scared, and want to die but just can't do it. I don't hear anything now, no voices or hallucinations. Whats happening to me?