the thoughts are back and overwhelmiing

Discussion in 'Suicidal Thoughts and Feelings' started by Doogan1890, May 17, 2014.

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  1. Doogan1890

    Doogan1890 Member

    i am completely loosing it. i have no idea what i am feeling anymore. i can't focus, i can't sleep, i can't get out of bed in the mornign, there is no joy in anything anymore. how do i get past it...i don't want to kill myself i just need to escape, to runaway. i am in a real fragile state mind right now. i think everything is just all coming up at once, i have supressed for so long that i don't know i can do it anymore. nothing seems to distract me from the feelings anymore. not work, not love, not life or friends. i am at a loss because i just want to scream as loud as i possibliy can. i need to see some kind of light at the end of the tunnel. i am barely surviving...and surviving is not living. i am not sure how to get out of this rut that i am in. i am jsut sinking slowly. not sure who i am anymore...
     
  2. scaryforest

    scaryforest Banned Member

    what about meditating or yoga or some such, these help relax the mind and body, etc.
     
  3. total eclipse

    total eclipse SF Friend Staff Alumni

    take a break away if you can go on a mini vacation to get away from all stress you are feeling Also talk to your doctor ok maybe get some therapy to help you cope when you get so overwhelmed
     
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