The Thoughts.

Discussion in 'Suicidal Thoughts and Feelings' started by lopez840, Jan 12, 2015.

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  1. lopez840

    lopez840 New Member

    These thoughts won't leave me alone. They follow me everywhere I go. EVERYWHERE. I just want a break, but no. Everyday they get worst. I once thought of <mod edit - method>. Why did was I even born? I am a mistake. No one cares for me. I can't kill myself though. I want to soooo bad, but it's like my body won't let me. I have a scenario that plays in my head...<mod edit - method>.
    Last edited by a moderator: Jan 12, 2015
  2. Unknown_111

    Unknown_111 Forum Buddy Staff Alumni SF Supporter

    Hi Lopez, welcome to forum. I can understand why you are down, having read your other post. You are important and do not think any different. Please do not act on your thoughts. You need to remain calm and speak to a specialist consellor about your thoughts.

    You will find the support here whilst you feel down.
  3. JmpMster

    JmpMster Have a question? Message Me Staff Member Forum Owner ADMIN

    It is very easy to let the thoughts overwhelm you and to fixate on them. What happens is any thing that happens, not even necessarily something bad but anything that changes your mood makes you go to that "comfortable place" which happens to be suicidal thoughts. The good news is having thoughts is not a bad thing, and no point in denying they are there. But you can use it as an opportunity each time to think of something good - a good reason to live or a good thing that has happened or you are looking forward to. Then the automatic habit of thinking suicidal thoughts can become an automatic habit of refocus on something positive. Habits hare hard to break , but easy to make- so just amend the negative thought into something positive instead of dwelling on the suicidal thought and stopping there.
  4. smwhorses

    smwhorses Well-Known Member

    I wish I could offer you more then just an ear. I wish I could send you strength.
    Like most here I can say I understand some of your pain.
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